Aligned Vinyasa (at Willow Street Yoga)

Aligned Vinyasa offers a continuous flow of postures in which students become more fluent in asana practice. Students will build endurance, improve their ability to move with the breath, and strengthen and refine transitions between poses. Students must be familiar with principles of alignment, in good health, and free of major injuries. For students Level I/II and up: at least one session of Level I/II+, taken concurrently or as a prerequisite, is strongly recommended. Class schedule

Hath Yoga Basics and Hatha Yoga Gentle (at Realignment Studio)

Find the optimal combination of effort and ease via thoughtfully-created sequences of poses. You will leave you feeling balanced and rejuvenated. Class levels are all levels and both Basics and Gentle  are suitable for beginners. Class schedule

Yoga Core & More (at Blue Heron Wellness)

Using varied alignment-focused yoga sequences, this class will help you develop core strength and awareness in mind and body to help support you on and off your mat. All levels welcome. Some yoga experience required. Class schedule

Yoga I (at Willow Street Yoga)

Yoga I introduces beginning and continuing students to principles of alignment and breathwork, primary poses and yoga basics, including use of props. Emphasis on standing poses and opening the shoulders. Class schedule

Yoga I/II (at Willow Street Yoga)

For continuing students who have completed Yoga I. Emphasis on building endurance and introducing Yoga II standing poses. Suitable for students who have studied other styles of Yoga, but NOT suitable for those who have never studied Yoga before. Class schedule

Vinyasa Flow (at Blue Heron Wellness)

Vinyasa classes move from pose to pose in a fluid way. These classes are faster paced and spend less time on the basics of alignment. It’s best to be comfortable in Yoga I or start with our Vinyasa Level I class. If you like to dance and feel the rhythm/movement in your body you may fall in love with Vinyasa Flow! Teachers will often play music during class. Class schedule