Susan Timmons Marks
Special guest iRest® Yoga Nidra teacher, Susan Timmons Marks is a longtime yogi and native Texan who especially enjoys the relaxing and easeful benefits of Restorative Yoga and Yoga Nidra. In 2011, Susan received advanced training from the Integrative Restoration Institute® and teaches an adaptation of Yoga Nidra known as iRest® and is currently studying to be a Restorative Yoga teacher. When not teaching, Susan lives in New York with her husband and is an immigration lawyer who directs the Pro Bono Program for the American Immigration Lawyers Association (AILA).
What is iRest® yoga nidra?
iRest® yoga nidra is a deeply restful guided meditation practice that helps you develop skills that enhance relaxation, release stress and cultivate feelings of peace and well-being. Studies show that one hour of iRest® is equivalent to four hours of sleep in terms of healing benefits for body and mind.
You can experience Susan’s teachings and the power of iRest at one of Tara’s restorative yoga retreats.