Restoratives and Yoga Nidra for a More Easeful Holiday Season with Tara & Carol Mermey

Location: Willow Street Yoga
8561 Fenton Street, 2nd Floor, Silver Spring, MD

Date: Friday, December 22

Time: 6:30-8:30 pm

With the holidays and end of year upon us, restorative yoga and yoga nidra are just what you need to help you stay calm and relaxed.

This is the perfect combination of practices to help you:
– Relieve stress and anxiety
– Release deeply held tension in your body
– Cultivate an underlying sense of ease, calm and wholeness
– Become more responsive and less reactive to what’s happening around you

Tara has prepared a unique circuit of restorative poses with all the necessary blankets, blocks, and bolsters skillfully arranged before you arrive. First you rest deeply in the supported postures and then Carol will guide you through a complete Yoga Nidra practice.

Everybody welcome. No yoga experience necessary. Sorry, no drop-ins; advance registration only. In Silver Spring.