Partners Yoga Workshop

Location: Blue Heron Wellness
10723-B Columbia Pike, Silver Spring, Maryland 20901

Dates:
Sunday, November 19, 2-3:30 pm
Sunday, December 17, 2-3:30 pm
Sunday, January 21, 2:30-4 pm
Friday, February 16, 6:30-8 pm
Sunday, March 18, 2:30-4 pm

Note: These are stand-alone workshops and not a series

Yoga teacher Tara Lemerise and her beginning yogi husband Drew will be your guides in a fun, light-hearted afternoon of partner yoga. You and your partner will help each other build strength, flexibility and balance in partnered versions of familiar standing, back bending, and seated postures. Working together in the poses, you will cultivate camaraderie, connection, compassion, trust, and awareness. We’ll finish with some deeply relaxing partner breathing and a sweet restorative pose. Perfect for couples, friends, and family; newbies and practiced yogis welcome.

Cost: $45 per twosome