Restorative Yoga Workshop at Ananda Shala
Location: Ananda Shala
34 S Market Street, Frederick, MD 21701
Date: Saturday, January 13
Time: 2-4 pm
Sometimes your deepest experience of yoga happens when you stop working to control your body and mind and instead rest with support, awareness, and intention. In this two hour practice, you will be fully supported by blankets, blocks, bolsters, and other props in a soothing and deeply relaxing circuit of restorative poses. This profound, purposeful kind of resting can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and help you develop resistance to the impact of stress on your physical and mental health. All of the props are skillfully arranged before you arrive so you feel welcomed and cared for during the practice and you leave feeling completely revitalized and refreshed. All levels welcome. No prior yoga experience is necessary.
Cost: $22 before January 1; $30 after