The Yoga of Supported Rest: A Restorative Yoga Workshop in McLean
Location: The Source Yoga Studio
1420 Beverly Rd., McLean, VA 22101
Date: Sunday, May 7
Time: 1:30-3:30 pm
Sometimes your deepest experience of yoga happens when you stop working to control your body and mind and instead rest with support, awareness, and intention. In this two hour practice, you will be fully supported by blankets, blocks, bolsters, and other props in a soothing and deeply relaxing circuit of restorative poses. Come learn and experience how this profound, purposeful kind of resting can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and help you develop resistance to the impact of stress on your physical and mental health. All of the props are skillfully arranged before you arrive so you feel welcomed and cared for during the practice. You will leave feeling completely revitalized and refreshed with a useful handout so you can create a restorative yoga practice on your own. All levels welcome. No prior yoga experience is necessary for this workshop. Join us to explore restorative yoga.