Supported Rest: A Restorative Yoga Workshop
Location: Realignment Studio
641 Pennsylvania Ave SE, Washington, DC
Date: Third Saturday of each month
Time: 3-5 pm
Your deepest experience of yoga could happen when you stop working to control your body and mind and instead rest with support, awareness, and intention. In this two hour practice, you will be fully supported by blankets, blocks, bolsters, and other props in a soothing and deeply relaxing circuit of restorative postures. This profound, purposeful kind of resting can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and help you develop resistance to the impact of stress on your physical and mental health, among other things. All of the props are skillfully arranged before you arrive so you feel welcomed and cared for during the practice. All levels welcome. No prior yoga experience.