Thank you for being a wonderful guide on my journey to find steadiness in myself, even as the self changes.
—Marta
First Time Here?
Sign up for my email list and I will share more about how you can feel better in your body with my unique approach to yoga.
Learn more about
Nerdy Yoga for Real Life™
If you decide it's not for you, no big deal.
I make it easy to unsubscribe.
Practice with us!
Live stream yoga classes occurring almost daily, with morning and night classes at various times to suit your schedule.
Whether it's for a weekend or a whole week, to a far off country or two hours away, a yoga retreat may be just what you need to refresh body and mind.
Join us to read the wisdom text of yoga such at the Bhagavad Gita, Hatha Yoga Pradipika, Patanjali's Yoga Sutras and more!
Move easily, breathe fully, rest deeply & live joyfully with Tara Lemerise Yoga.
About Tara Lemerise
I am is a yoga teacher based in the Washington, DC area and registered with Yoga Alliance as E-RYT 500 and YACEP.
I offer yoga classes online with participants joining from all over the world.
I am known for clear, encouraging instructions. Because of this, my light-hearted yet studious approach to yoga leaves you more joyful and more at ease.
My classes include action-based instructions in asana (posture practice) that are informed by my study of anatomy, kinesiology, and creative movement.
I have a degree in Philosophy and Comparative Religion and am endlessly fascinated with the historical and philosophical foundations of yoga.
My teaching is also deeply influenced by Restorative Yoga and its effects on the nervous system. As a result, I provide plenty of opportunities for stillness and introspection in my classes.
You can practice Restorative Yoga postures, and arm balances, and everything in between in my live-streaming and on-demand classes, in person at studios in the DC area, workshops, and on weekend and week-long retreats.
Featured Blog Posts
