About Restorative Yoga
“I find it remarkable that Tara, who practices and teaches highly athletic versions of yoga, is also an advocate and teacher of restorative yoga. Her classes have helped me realize that both activity and deep rest are necessary. Inspired by what I’ve learned from Tara, I now begin my yoga practice with restorative poses. This really settles me into my body and helps me notice what areas are tight, etc. I find that after just 10 minutes of restorative yoga, my entire practice feels much more real and authentic.”
Ready to take your Restorative Yoga experience to the next level? Check out Tara’s highly acclaimed Rest for All: Restorative Yoga Teacher Training, hosted by Roots & River Yoga.