My dear friend Susan Timmons Marks always says when she leads iRest practices, “there is no selfishness in self care.” I really understood that, like REALLY understood it, when I went away for five days to Boston. By myself. No kids. No husband. No students. No teaching. It was selfish. It was indulgent. And it […]
About Tara Lemerise
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Entries by Tara Lemerise
It’s back to school time in Chez Lemerise. What strikes me the most is the change I see in my kids and their friends after being away all summer. It’s not just that everyone has grown a few inches and are wearing new shoes, but there a clear shift in their energy and mine as […]
In general, in most parts of my life and work, I’m a get-it-done kind of lady. But when it comes to this one particular item – writing a monthly blog post – I’m the biggest procrastinator ever. I always have really good excuses… “I just got back from a really busy (and totally amazing!) weekend […]
Before all this rainy weather that showed up, it seemed like all of my yoga students were coming to class with aches and pains from a few weeks of gardening. ‘Tis the season for tidying up the yard and clearing out all of those unwelcome garden creepers, right? I have to admit to you that […]