Making Progress in Yoga
What does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?
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Tara Lemerise
Aug 15, 20232 min read
3 Reasons to Enroll in Yoga Teacher Training
Here are three compelling reasons to enroll in 200-hr Yoga Teacher Training with Tara and Machelle that have nothing to do with yoga poses.
Tara Lemerise
May 27, 20233 min read
Recharging Your Battery
Recharge your batteries with Restorative Yoga.
Tara Lemerise
Jan 17, 20233 min read
Practicing Freedom
The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...
Deb Koolbeck
Oct 20, 20222 min read
Slowing Down and Releasing
Deb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.
Tara Lemerise
Sep 8, 20224 min read
The Benefits of Private Yoga Classes
Here are the top 3 reasons you will benefit from a private yoga class. Book a virtual yoga class online today!
Tara Lemerise
Sep 6, 20229 min read
Restorative Yoga to Combat Eye Strain
Screen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.
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