Jan 247 min read

Making Progress in Yoga

What does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?

Aug 15, 20232 min read

3 Reasons to Enroll in Yoga Teacher Training

Here are three compelling reasons to enroll in 200-hr Yoga Teacher Training with Tara and Machelle that have nothing to do with yoga poses.

May 27, 20233 min read

Recharging Your Battery

Recharge your batteries with Restorative Yoga.

Jan 17, 20233 min read

Practicing Freedom

The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...

Oct 20, 20222 min read

Slowing Down and Releasing

Deb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.

Sep 8, 20224 min read

The Benefits of Private Yoga Classes

Here are the top 3 reasons you will benefit from a private yoga class. Book a virtual yoga class online today!

Sep 6, 20229 min read

Restorative Yoga to Combat Eye Strain

Screen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.

Questions about your practice?