What does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?

Recharge your batteries with Restorative Yoga.

The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...

Deb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.

Here are the top 3 reasons you will benefit from a private yoga class. Book a virtual yoga class online today!

Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.

Matsyasana and the story that inspired the name of this pose can give us some inspiration for these challenging times.

My favorite kind of home makeover shows are where they find something really valuable and unexpected under some badly designed wall or...

Ahiṃsā pronounced exactly as it looks: short “a” sound, “him” as in the male pronoun, “sa” with short “a” sound at the end Non-violence....

Most of my blog posts are about making things easy. Like here. Or here. And here. Well, this post is about honoring the complicated....

Is your default compassion when someone is going through a tough time? Mine definitely isn’t! The other day a friend texted me and I...

Confession: I used to avoid savasana. (I know, I know. The Restorative Yoga advocate is here saying I used to skip savasana. I can hardly...

The other day a friend shared this: Does that sound familiar to you? It certainly does for me and I felt joyful about my friend’s feeling...

I taught my last in-person class on March 14, four and half months ago. It’s been a time of such upheaval. But it’s also been a time of...

It’s the third day of protests in the DC area (as well as in many other parts of the US.) By now, everyone has heard about the death of...

The oldest and strongest emotion of mankind is fear. And the oldest and strongest kind of fear is fear of the unknown. -H. P. Lovecraft...

Last Sunday I had just returned home from my annual winter Restorative Yoga retreat and I was dragging my feet about unloading all of the...

I once worked in an office job where part of the decor were so-called inspirational posters. You know the ones, right? They have these...

Today, I Rest I don’t need fancy moves today. I don’t want handstands or crow poses, hollow body holds or revolved triangles. I don’t...

Many years ago, I heard this piece on NPR about how multitasking is a delusion. We think we are doing more than thing at once but what’s...