Jun 14, 20161 min read

Let it all go

Rest and peace will lead us to transformation.

Mar 2, 20163 min read

The Guilt-Free Productive Optimist

I once read that optimistic people are late to things. The idea, of course, is that they optimistically believe they have enough time to...

Feb 1, 20164 min read

Crisis of Confidence

I never set out to be a mentor. I never even imagined that I’d ever be in a position to teach people how to teach yoga. And yet, in the...

Jan 2, 20163 min read

Break it Down

Driving back from our short holiday trip to visit PA with a car full of amazing presents from our generous family, Drew (my husband) and...

Dec 2, 20152 min read

Evil Email or Spam-iest Time of the Year

Sadie (my two-year old) asked Drew (my husband) why he was taking a picture when he was looking at his phone. He told her he was reading...

Nov 2, 20152 min read

The Good Kind of Selfish

My dear friend Susan Timmons Marks always says when she leads iRest practices, “there is no selfishness in self care.” I really...

Aug 4, 20152 min read

Procrastination Be Gone!

On Procrastination In general, in most parts of my life and work, I’m a get-it-done kind of lady. When it comes to this one particular...

Jun 4, 20152 min read

How Does Your Garden Grow?

Before all this rainy weather that showed up, it seemed like all of my yoga students were coming to class with aches and pains from a few...

Questions about your practice?