Jan 2, 20172 min read

How to Make the Season of Giving Last All Year Long

Many years ago, I went to a yoga class when I was on a vacation in South Carolina and the teacher kept saying things like, “this pose...

Oct 2, 20161 min read

The Impermanence of [F]all

Fall is the perfect time to remember the law of impermanence. Quite simply, nothing lasts. Ah, of course! But that’s not something that...

Aug 31, 20162 min read

The Call of Autumn

I’m so weary of this hot late summer heat. And while it is a big relief to have the kids back to school and the corresponding routines...

Jul 14, 20161 min read

Uncover Your Own Pose

Love and respect for teachers is a powerful part of our practice but we need to find our own way.

May 1, 20163 min read

What's Your Speed Limit?

My first car was a 1985 GMC Jimmy, my dad’s old car, gifted to me for my 17th birthday. Think pick up truck turned passenger vehicle,...

Dec 2, 20152 min read

Evil Email or Spam-iest Time of the Year

Sadie (my two-year old) asked Drew (my husband) why he was taking a picture when he was looking at his phone. He told her he was reading...

Questions about your practice?