Jun 3, 20163 min read

What are you holding too tightly?

“We must be willing to let go of the life we have planned so as to have the life that is waiting for us.” – Joseph Campbell Nothing like...

May 1, 20163 min read

What's Your Speed Limit?

My first car was a 1985 GMC Jimmy, my dad’s old car, gifted to me for my 17th birthday. Think pick up truck turned passenger vehicle,...

Mar 31, 20163 min read

The Yoga of Sunscreen

On the very first day of my spring vacation this week, I slathered up the whole family in sunscreen and spent the morning at the beach....

Mar 2, 20163 min read

The Guilt-Free Productive Optimist

I once read that optimistic people are late to things. The idea, of course, is that they optimistically believe they have enough time to...

Feb 1, 20164 min read

Crisis of Confidence

I never set out to be a mentor. I never even imagined that I’d ever be in a position to teach people how to teach yoga. And yet, in the...

Jan 2, 20163 min read

Break it Down

Driving back from our short holiday trip to visit PA with a car full of amazing presents from our generous family, Drew (my husband) and...

Dec 2, 20152 min read

Evil Email or Spam-iest Time of the Year

Sadie (my two-year old) asked Drew (my husband) why he was taking a picture when he was looking at his phone. He told her he was reading...

Questions about your practice?