Sep 1, 20223 min read

5 Ways to Level Up Your Yoga Practice

Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.

Aug 5, 20223 min read

Which Way Does the Wind Blow?

This is part two of a post about prāṇa. Check out part one here. Yoga poses are the part of yoga that most folks think of when you say...

Jul 6, 20222 min read

You Are Everyone and That is Your Power

The Upanishads are the source of "The Great Sayings". I learned two of these four great sayings from this story.

Jun 30, 20223 min read

Rowing a Boat in the Sea

Prāṇāyāma is one of the most deeply powerful but often underused and misunderstood practices of yoga. Prāṇā Means Life Force Literally,...

May 19, 20226 min read

The Greatest Yoga Hack of All Time

Viparītakaraṇī isn't the Sanskrit name for legs-up-the-wall pose. It is an entire practice and one of the greatest yoga hacks of all time.

Mar 13, 20222 min read

Protecting the Vulnerable

Matsyasana and the story that inspired the name of this pose can give us some inspiration for these challenging times.

Feb 12, 20226 min read

An Ode to Restorative Yoga

My favorite kind of home makeover shows are where they find something really valuable and unexpected under some badly designed wall or...

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