Jan 7, 20223 min read

Winning at Yoga and Risk

First things first. You can't "win" at yoga. That just gives me a clever title. My husband, though, ALWAYS wins at Risk. It's kind of...

Nov 4, 20213 min read

Practicing Integrity

Here's why practicing integrity via garudasana - eagle pose - makes complete sense.

Sep 30, 20212 min read

Compassion In Action

Half moon pose instant typically top of mind as a quintessential pose of compassion. This story might convince you otherwise.

Sep 2, 20212 min read

Home is where the...?

Have you ever heard a yoga teacher say “come home your body on your mat”? Whenever I have heard this phrase, the teacher seems to mean...

Aug 9, 20213 min read

The (Non)Violence of Our Times

Ahiṃsā pronounced exactly as it looks: short “a” sound, “him” as in the male pronoun, “sa” with short “a” sound at the end Non-violence....

Jun 24, 20213 min read

It's Complicated

Most of my blog posts are about making things easy. Like here. Or here. And here. Well, this post is about honoring the complicated....

May 25, 20213 min read

The Case for Longer Yoga Practices

I was talking with a yoga teacher friend of mine about my on-demand video library and she was surprised to hear that my most popular videos

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