May 7, 20212 min read

Who is your favorite YouTube yoga teacher?

I never wanted to be a YouTube yoga teacher. In fact, I still don’t. But… You can now find my Restorative Yoga classes on YouTube. Here’s...

Apr 14, 20212 min read

How to Let it Be Easy

I was deeply inspired by a recent email I received from teacher, mother, writer and resting advocate, Octavia Raheem. She implored me and...

Feb 18, 20213 min read

We might need compassion instead of solutions.

Is your default compassion when someone is going through a tough time? Mine definitely isn’t! The other day a friend texted me and I...

Jan 4, 20214 min read

7 Types of Rest You Need

Rest with Restorative Yoga. Sounds so simple, right? But when I’m feeling taxed or overwhelmed or run down, my go-to is lay on the couch...

Dec 16, 20203 min read

Confessions of a Bored Yogi

Confession: I used to avoid savasana. (I know, I know. The Restorative Yoga advocate is here saying I used to skip savasana. I can hardly...

Nov 5, 20203 min read

What are your obstacles?

The other day a friend shared this: Does that sound familiar to you? It certainly does for me and I felt joyful about my friend’s feeling...

Oct 7, 20203 min read

The Essence of Stillness

My son Will is a dreamer, a thinker, a creative mind kind of kid. Sometimes I’ll catch him just sitting still, staring at this elaborate...

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