Last Sunday I had just returned home from my annual winter Restorative Yoga retreat and I was dragging my feet about unloading all of the...

I once worked in an office job where part of the decor were so-called inspirational posters. You know the ones, right? They have these...

Today, I Rest I don’t need fancy moves today. I don’t want handstands or crow poses, hollow body holds or revolved triangles. I don’t...

Seems a likely time to talk about monsters on the day after Halloween but it was actually something else that inspired this month’s...

This past weekend, I had the great privilege of spending a few hours learning from a brilliant teacher named Sam Rice. Her workshop was...

Many years ago, I heard this piece on NPR about how multitasking is a delusion. We think we are doing more than thing at once but what’s...

The Swamis once gave me an assignment: Make a list of all of the times you wish you made a different choice. Sounds easy, right? At first...