Jan 247 min read

Making Progress in Yoga

What does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?

May 27, 20233 min read

Recharging Your Battery

Recharge your batteries with Restorative Yoga.

Jan 17, 20233 min read

Practicing Freedom

The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...

Sep 8, 20224 min read

The Benefits of Private Yoga Classes

Here are the top 3 reasons you will benefit from a private yoga class. Book a virtual yoga class online today!

Sep 6, 20229 min read

Restorative Yoga to Combat Eye Strain

Screen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.

Sep 1, 20223 min read

5 Ways to Level Up Your Yoga Practice

Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.

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