Deb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.

Here are the top 3 reasons you will benefit from a private yoga class. Book a virtual yoga class online today!

Screen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.

Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.