Jan 247 min read

Making Progress in Yoga

What does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?

May 27, 20233 min read

Recharging Your Battery

Recharge your batteries with Restorative Yoga.

Oct 20, 20222 min read

Slowing Down and Releasing

Deb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.

Sep 8, 20224 min read

The Benefits of Private Yoga Classes

Here are the top 3 reasons you will benefit from a private yoga class. Book a virtual yoga class online today!

Sep 1, 20223 min read

5 Ways to Level Up Your Yoga Practice

Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.

Questions about your practice?