Jan 247 min read

Making Progress in Yoga

What does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?

Jan 17, 20233 min read

Practicing Freedom

The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...

Sep 1, 20223 min read

5 Ways to Level Up Your Yoga Practice

Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.

Jun 30, 20223 min read

Rowing a Boat in the Sea

Prāṇāyāma is one of the most deeply powerful but often underused and misunderstood practices of yoga. Prāṇā Means Life Force Literally,...

Sep 2, 20212 min read

Home is where the...?

Have you ever heard a yoga teacher say “come home your body on your mat”? Whenever I have heard this phrase, the teacher seems to mean...

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