The Missing Yama

Patanjali missed an important yama in his list of to-do's that will move us all towards greater peace.

Jul 284 min read

What Taylor Swift Can Teach Us About Yoga?

Can Taylor Swift's song teach us anything about karma?

Feb 105 min read

What does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?

Jan 24, 20247 min read

Here are three compelling reasons to enroll in 200-hr Yoga Teacher Training with Tara and Machelle that have nothing to do with yoga poses.

Aug 15, 20232 min read

Recharge your batteries with Restorative Yoga.

May 27, 20233 min read

The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...

Jan 17, 20233 min read

Deb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.

Oct 20, 20222 min read