Who is your favorite YouTube yoga teacher?

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I never wanted to be a YouTube yoga teacher. In fact, I still…
prayer flags in the wind

How to Let it Be Easy

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I was deeply inspired by a recent email I received from teacher,…
orange mug on the counter with a tea bag tag that reads compassion is the fountain of forgiveness

We might need compassion instead of solutions

Is your default compassion when someone is going through a tough…

7 Types of Rest You Need

Rest with Restorative Yoga. Sounds so simple, right? But…
cute bored dog

Confessions of a Bored Yogi

Confession: I used to avoid savasana. (I know, I know. The…

What Are Your Obstacles?

The other day a friend shared this:   Does that…
stack of still rocks next to rushing river

The Essence of Stillness

My son Will is a dreamer, a thinker, a creative mind kind of…

In Honor of Trees

A long time ago when I first began practicing yoga, I took a…

Truth and Change

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The other day I noticed that my daughter had moved the clock…