orange mug on the counter with a tea bag tag that reads compassion is the fountain of forgiveness

We might need compassion instead of solutions

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Is your default compassion when someone is going through a tough…

7 Types of Rest You Need

Rest with Restorative Yoga. Sounds so simple, right? But…
cute bored dog

Confessions of a Bored Yogi

Confession: I used to avoid savasana. (I know, I know. The…

What Are Your Obstacles?

The other day a friend shared this:   Does that…
stack of still rocks next to rushing river

The Essence of Stillness

My son Will is a dreamer, a thinker, a creative mind kind of…

In Honor of Trees

A long time ago when I first began practicing yoga, I took a…

Truth and Change

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The other day I noticed that my daughter had moved the clock…

When We Forget

I taught my last in-person class on March 14, four and half months…

How to Take Meaningful Action with Restorative Yoga

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It's the third day of protests in the DC area (as well as in…