What Are Your Obstacles?

/
The other day a friend shared this:   Does that…
stack of still rocks next to rushing river

The Essence of Stillness

My son Will is a dreamer, a thinker, a creative mind kind of…

In Honor of Trees

A long time ago when I first began practicing yoga, I took a…

Truth and Change

/
The other day I noticed that my daughter had moved the clock…

When We Forget

I taught my last in-person class on March 14, four and half months…

How to Take Meaningful Action with Restorative Yoga

/
It's the third day of protests in the DC area (as well as in…

Fear of the Unknown

The oldest and strongest emotion of mankind is fear. And the…

Emptying the Sea: A Story of Tenacity, Community, and Compassion

I was in college studying philosophy and comparative religion…

Is gecko yoga a thing yet?

Last Sunday I had just returned home from my annual winter Restorative…