The Right Way to Yoga

Have you ever seen the movie "Forgetting Sarah Marshall"? Definitely…

The Mysterious Case of the Too Tight Pants

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My daughter, Sadie, is a sweet but fierce 5-year old. While she…

Gratitude

With a giant pile of Halloween candy bounty, fresh from my …

Nourish Yourself and Hiss

I know I promised no more with the yoga stories about animals…

The Right Stuff for Non-Attachment

One of my kids' favorite book characters is Chico Bon Bon from…

Buying and Selling Goats

Do you know this folktale about a yogi who lives in a tiny house…

Inquire Within

Have you ever watched a sculptor working? Even if you haven't,…

Practice Makes Perfect?

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On Sunday I’m going to do something that I haven’t done in…

Step 1: Notice, Acknowledge, Allow (Or Is That 3 Steps?)

Just a few days ago I was cooking in the kitchen and I heard…