Some Reflections on Rest

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Today, I Rest I don't need fancy moves today. I don't…

Look Before You Leap. Or Not.

A few days ago, I took a yoga class that felt like…

The Mysterious Case of the Too Tight Pants

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My daughter, Sadie, is a sweet but fierce 5-year old. While she…

Gratitude

With a giant pile of Halloween candy bounty, fresh from my …

Of Yoga and Chocolate

A friend of mine recently took a trip to stay at an Ayurvedic…
Jack playing a Fender Mustang

Everything is Connected. Even Boston and Nirvana.

Jack, my oldest son, has become a serious rocker. He's been playing…
signs pointing in different directions

The Yogi's GPS

I've driven to my hometown in York, PA from the DC area more…

How to Make the Season of Giving Last All Year Long

Many years ago, I went to a yoga class when I was on a vacation…

Threads of the Prakriti Carpet

The thing I love the most about home makeover shows is where…