What Are Your Obstacles?

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The other day a friend shared this:   Does that…

How to Take Meaningful Action with Restorative Yoga

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It's the third day of protests in the DC area (as well as in…

Fear of the Unknown

The oldest and strongest emotion of mankind is fear. And the…

Emptying the Sea: A Story of Tenacity, Community, and Compassion

I was in college studying philosophy and comparative religion…

Is gecko yoga a thing yet?

Last Sunday I had just returned home from my annual winter Restorative…

Recurring Choices

I once worked in an office job where part of the decor were so-called…

Some Reflections on Rest

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Today, I Rest I don't need fancy moves today. I don't…

Maybe we should just let the monsters in?

Seems a likely time to talk about monsters on the day after Halloween…

Where is your Harbor?

This past weekend, I had the great privilege of spending a…