Fear of the Unknown

The oldest and strongest emotion of mankind is fear. And the…

Is gecko yoga a thing yet?

Last Sunday I had just returned home from my annual winter Restorative…

Recurring Choices

I once worked in an office job where part of the decor were so-called…

Some Reflections on Rest

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Today, I Rest I don't need fancy moves today. I don't…

Where is your Harbor?

This past weekend, I had the great privilege of spending a…

The Side Show

Many years ago, I heard this piece on NPR about how multitasking…

What We Get When We Fail

The Swamis once gave me an assignment: Make a list of…

Earth. Breath. Beauty.

Jillian Pransky shares this story in her brilliant book Deep…

Look Before You Leap. Or Not.

A few days ago, I took a yoga class that felt like…