How to Take Meaningful Action with Restorative Yoga

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It's the third day of protests in the DC area (as well as in…

Fear of the Unknown

The oldest and strongest emotion of mankind is fear. And the…

Emptying the Sea: A Story of Tenacity, Community, and Compassion

I was in college studying philosophy and comparative religion…

Is gecko yoga a thing yet?

Last Sunday I had just returned home from my annual winter Restorative…

Some Reflections on Rest

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Today, I Rest I don't need fancy moves today. I don't…

Maybe we should just let the monsters in?

Seems a likely time to talk about monsters on the day after Halloween…

Where is your Harbor?

This past weekend, I had the great privilege of spending a…

The Side Show

Many years ago, I heard this piece on NPR about how multitasking…

What We Get When We Fail

The Swamis once gave me an assignment: Make a list of…