Aligned Vinyasa (at Willow Street Yoga)

Aligned Vinyasa offers a continuous flow of postures in which students become more fluent in asana practice. Students will build endurance, improve their ability to move with the breath, and strengthen and refine transitions between poses. Students must be familiar with principles of alignment, in good health, and free of major injuries. For students Level I/II and up: at least one session of Level I/II+, taken concurrently or as a prerequisite, is strongly recommended. Class schedule

Core + More (at Lighthouse Yoga Center)

With Pilates-inspired exercises, yoga postures, and breath work, this class targets all layers of your abdominal muscles. You will develop awareness and understanding of the structure and function of the core, while building core strength and pelvic stability. All levels welcome! Class schedule

Yoga Core & More (at Blue Heron Wellness)

With classic yoga postures, exercises inspired by physical therapy work, and breath-control practices, this class targets all layers of your abdominal muscles. You will develop awareness and understanding of the structure and function of the core, while building core strength and pelvic stability. All levels welcome. Especially perfect for folks seeking low back relief and improvement in pelvic floor health. Great for postpartum moms or other folks recovering from diastasis recti (abdominal separation.) Class schedule

Yoga I (at Willow Street Yoga)

Yoga I introduces beginning and continuing students to principles of alignment and breathwork, primary poses and yoga basics, including use of props. Emphasis on standing poses and opening the shoulders. Class schedule

Yoga I/II (at Willow Street Yoga)

For continuing students who have completed Yoga I. Emphasis on building endurance and introducing Yoga II standing poses. Suitable for students who have studied other styles of Yoga, but NOT suitable for those who have never studied Yoga before. Class schedule

Yoga II (at Blue Heron Wellness)

For students with a good understanding of the basic standing, seated and revolved postures wishing to deepen their practice. This class will explore more advanced variations of asanas as well as introduce more challenging inversions, arm-balances and pranayama.  Class schedule

Vinyasa Flow (at Blue Heron Wellness)

Build strength and flexibility and encourage cardiovascular health with this fun and quick-paced Vinyasa Flow class. Form, movement and breathwork are integrated into carefully sequenced yoga poses, generally referred to as sun salutations. Prepare to work, have fun, and develop a practice with many health benefits. Class schedule