Practice Yoga with Us

Mindful Meditation Mondays
A series to begin or deepen your meditation practice
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Started Apr 7
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Hatha Yoga Pradipika Book Club
5 weeks to read and discuss this classic work on Hatha Yoga
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Starts May 7
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Mindful Meditation Mondays in May
A series to begin or deepen your meditation practice
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Starts May 5
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Yoga
Yoga philosophy + posture practice focused on form and flow. Click learn more for class descriptions
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1 hr
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Restorative Yoga
Soothing, restful practice designed to down-regulate your nervous system with the support of props.
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Duration Varies
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Yin Yoga
Long holds in static poses for deep stretches
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1 hr 15 min
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iRest Yoga Nidra
Deep rest and gentle self-inquiry, led by Sherry Maliken
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Wednesday Wind Down
Gentle & Restorative Yoga with seated meditation led by Tuesday Irby
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1 hr
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Private Lessons
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1 hr
Office Hours
Book a quick one-on-one call with Tara for professional guidance on your yoga practice.
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15 min