Rest. It’s one of the most fundamental things we need as human beings and for example, it’s one thing we don’t do enough. This weekend yoga retreat is about resting deeply in body, mind, and spirit with the most deeply relaxing yoga practices. Firstly, quiet your mind, then soothe your nervous system, release deeply held tension, and finally, unlock your body’s potential for healing.
Additionally, the schedule will focus on Restorative Yoga but also will include yoga nidra, gentle yoga asana and massage. There will be wonderfully delicious meals plus lots of free time. Moreover, enjoy activities like nature, reading, knitting or drawing. Furthermore, you are welcome to participate in as much or as little as you like.
Secondly, this retreat is suitable for students of all levels and abilities. In conclusion, no yoga experience is necessary.