Gratitude

With a giant pile of Halloween candy bounty, fresh from my  Trick-or-Treat adventures with a surfer, unicorn, and Kurt Cobain, I’ve already starting thinking about Thanksgiving.

It is easily one of my favorite holidays. Part of the reason is that a few years ago, I convinced my family to let me host the gathering. Even though we live in the smallest house of all of our relatives, including the smallest kitchen of any house anywhere and no dishwasher.

We squeeze 11 people around a table that can really only fit five and then do dishes for hours and hours afterwards but there is something so satisfying about this day. Part of it is the food. Part of it is the loved ones all around. Part of it is the focus on giving thanks for all of it.

I recently read an article that argued fear is the thing that keeps us from kindness.

We are certainly living in a time where fear is the prevailing energy. And there are certainly LOTS of things to fear right now.

And at the same time, there is SO much that is worthy of our gratitude.

In order to express sincere thankfulness, we have to be present. And so we can use gratitude as a tool to help us reconnect with our awareness. It becomes a yogic practice.

Gratitude is not a passive response to something we have been given; gratitude arises from paying attention, from being awake in the presence of everything that lives within and without us.

Davide Whyte

Do you need to give your gratitude practice a jumpstart?

Sometimes someone else says something you are thinking better than you can. That’s exactly how I feel about about this Practical Guide to Gratitude.

Or check out this fantastic workshop called Gratitude 30 that the always-inspiring Maria Hamburger is teaching at Willow Street at the end of November.

At my annual fall retreat last weekend, a participant came into the kitchen as I was setting out all of the amazing food that had been prepared for us. She remarked how easy it can be for us to take for granted just how lucky we are and how much we have. Then we both took a silent moment to observe, admire and appreciate the food and each other. It was a beautiful moment of yogic gratitude.

May your month ahead be full of moments of gratitude just like that one!