Sunday, November 29,  2020

3:30-5 PM

Running on empty? Grumpy, weary, or anxious? Get settled and relaxed in a practice of Restorative Yoga poses. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, help you get settled, and leave you feeling refreshed.

For this workshop, you will need the following props:

5 blankets or large towels (or 3 blankets and two small pillows, such as throw pillows)
3 yoga blocks (4-inch blocks preferred) or 3 stacks of large books
1 bolster or two firm bed pillows