Sunday, October 18,  2020

3:30-5 PM

Running on empty? Grumpy, weary, or anxious? Get settled and relaxed in a practice of Restorative Yoga poses. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, help you get settled, and leave you feeling refreshed.

For this workshop, you will need the following props:

5 blankets (or 3 blankets and two small pillows)
3 yoga blocks (4-inch blocks preferred)
1 bolster