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Yoga
Yoga philosophy + posture practice focused on form and flow. Click learn more for class descriptions
1 hr1 h
20 US dollars
$20
Course Description
Mondays 7:30 am & 10 am ET More form than flow; great for beginners and folks with yoga experience who want to explore specific alignment and actions. Wednesdays 7:30 am & 6 pm ET Thursdays 10 am ET Challenging but still doable for all levels. Explore more variations of poses and practices taught in the Monday classes. Saturdays 9 am ET More flow than form, this vigorous movement-based vinyasa class weaves together concepts and poses from earlier in the week.
Upcoming Sessions
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