Of course it only takes a few moments of holding a warrior 2 pose to convince anyone of the role that strength has to play in yoga asana practice.
However, vīrya is describing a richer concept than just sheer physical strength.
The word vīrya comes from the root word vir, which means “to subdue, to overpower, to tear open, to display heroism.”
You might even recognize this root word from the name of the pose virasana. It is named for the well-known Hindu monkey god Hanuman, who is sometimes called “Vir Hanuman”.
Wait a minute, some of you are saying, isn’t Hanuman’s pose called Hanumanasana? And yes, you are right. The splits (hanumanasana) are expressions of Hanuman leaping through the air, one of many great heroic feats he does in service of Lord Rama. Wouldn’t this pose, a representation of Hanuman’s great physical strength and stamina be better suited to the name virasana?
Instead, the pose virasana is a kneeling posture. It is a pose of humility and devotion. It is a pose that is often used for meditation and a posture that you might take if you were in the presence of someone that you wished to honor. Many depictions of Hanuman show him in the kneeling pose at Lord Rama’s feet. Lord Rama represents a higher power. Hanuman’s heroism is in the context of devotion and service to a higher power.
I think the message here is that vīrya is more about the kind of inner strength we drawn from devotion and service to something bigger.
It doesn’t necessarily have to be an external god to be worshipped (though it certainly could be if that is your faith tradition!) but instead one way to understand this higher power is as a power that is within each of us.
Which leads me to a story…
There once was a young woman who had grown weary of the unfulfilling grind of her daily life so she decided to quit the things that made her feel dull and lifeless. She knew it would be a struggle and didn’t know where to find the strength to pursue happiness.
She asked her teacher where she could get the strength and he replied, “It is in all of the books ever written. It will take you many lifetimes to learn it. Let’s get started!”
She asked the priest who told her, “The strength you need is obtained by devotion to God. You can find it through prayer.”
She asked the strongest man she knew, an endurance athlete, who explained, “I found it in climb to the summit of Mount Everest. I can help you train!
Everyone she asked had a different answer. She felt confused and even more distraught than usual. She went to her mother and explained her dilemma. On the verge of tears the young woman explained “I have a dream of happiness but I don’t know where to find strength for its realization. I asked everyone, but there was no one who could help me.”
Her mother smiled and said, “Darling, I gave you the name Virya at birth because it means strength. You asked everyone else but you never asked yourself.