Posts

orange mug on the counter with a tea bag tag that reads compassion is the fountain of forgiveness

We might need compassion instead of solutions

Is your default compassion when someone is going through a tough…

7 Types of Rest You Need

Rest with Restorative Yoga. Sounds so simple, right? But…
stack of still rocks next to rushing river

The Essence of Stillness

My son Will is a dreamer, a thinker, a creative mind kind of…

In Honor of Trees

A long time ago when I first began practicing yoga, I took a…
woman with question mark sign over her face

Precisely Imperfect

I like going to yoga classes where no one knows me. Too often…

Who Has Time and Energy for This?

A few years ago I thought I wanted to go back to school to be…

Green Cup Moments: A Lesson in Attraction and Aversion

Not too long ago, Sadie, my 3-year old asked me for a drink.…

Where is The Love?

During recovery from surgery, a student of mine asked her doctor…

Not the Territory

Poses are the places for exploration.