Posts

7 Types of Rest You Need

Rest with Restorative Yoga. Sounds so simple, right? But…

What Are Your Obstacles?

The other day a friend shared this:   Does that…
stack of still rocks next to rushing river

The Essence of Stillness

My son Will is a dreamer, a thinker, a creative mind kind of…

Step 1: Notice, Acknowledge, Allow (Or Is That 3 Steps?)

Just a few days ago I was cooking in the kitchen and I heard…
Photo of dictionary entry for compassion

What's love got to do with it?

I recently heard about a church group who started what they call…
signs pointing in different directions

The Yogi's GPS

I've driven to my hometown in York, PA from the DC area more…

On the matter of being in and out of a body

Not too long ago, one of my students had what she described as…

Where is The Love?

During recovery from surgery, a student of mine asked her doctor…

Goodness and Love

Competition is tricky. But I think John O'Donohue gives us…