Posts

7 Types of Rest You Need
Rest with Restorative Yoga.
Sounds so simple, right?
But…

What Are Your Obstacles?
The other day a friend shared this:
Does that…

The Essence of Stillness
My son Will is a dreamer, a thinker, a creative mind kind of…

Step 1: Notice, Acknowledge, Allow (Or Is That 3 Steps?)
Just a few days ago I was cooking in the kitchen and I heard…

What's love got to do with it?
I recently heard about a church group who started what they call…

The Yogi's GPS
I've driven to my hometown in York, PA from the DC area more…

On the matter of being in and out of a body
Not too long ago, one of my students had what she described as…

Where is The Love?
During recovery from surgery, a student of mine asked her doctor…

Goodness and Love
Competition is tricky. But I think John O'Donohue gives us…