Posts

We might need compassion instead of solutions
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Is your default compassion when someone is going through a tough…

7 Types of Rest You Need
Rest with Restorative Yoga.
Sounds so simple, right?
But…

When We Forget
I taught my last in-person class on March 14, four and half months…

How to Take Meaningful Action with Restorative Yoga
It's the third day of protests in the DC area (as well as in…

Is gecko yoga a thing yet?
Last Sunday I had just returned home from my annual winter Restorative…


Maybe we should just let the monsters in?
Seems a likely time to talk about monsters on the day after Halloween…

Where is your Harbor?
This past weekend, I had the great privilege of spending a…

The Art of Yielding
Will and I were in the car a few days ago, about to merge onto…