Posts

orange mug on the counter with a tea bag tag that reads compassion is the fountain of forgiveness

We might need compassion instead of solutions

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Is your default compassion when someone is going through a tough…

7 Types of Rest You Need

Rest with Restorative Yoga. Sounds so simple, right? But…

When We Forget

I taught my last in-person class on March 14, four and half months…

How to Take Meaningful Action with Restorative Yoga

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It's the third day of protests in the DC area (as well as in…

Is gecko yoga a thing yet?

Last Sunday I had just returned home from my annual winter Restorative…

Some Reflections on Rest

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Today, I Rest I don't need fancy moves today. I don't…

Maybe we should just let the monsters in?

Seems a likely time to talk about monsters on the day after Halloween…

Where is your Harbor?

This past weekend, I had the great privilege of spending a…

The Art of Yielding

Will and I were in the car a few days ago, about to merge onto…