Posts

How to Take Meaningful Action with Restorative Yoga

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It's the third day of protests in the DC area (as well as in…

Is gecko yoga a thing yet?

Last Sunday I had just returned home from my annual winter Restorative…

Some Reflections on Rest

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Today, I Rest I don't need fancy moves today. I don't…

Maybe we should just let the monsters in?

Seems a likely time to talk about monsters on the day after Halloween…

Where is your Harbor?

This past weekend, I had the great privilege of spending a…

The Art of Yielding

Will and I were in the car a few days ago, about to merge onto…

Earth. Breath. Beauty.

Jillian Pransky shares this story in her brilliant book Deep…

Buying and Selling Goats

Do you know this folktale about a yogi who lives in a tiny house…

On the matter of being in and out of a body

Not too long ago, one of my students had what she described as…