Posts

orange mug on the counter with a tea bag tag that reads compassion is the fountain of forgiveness

We might need compassion instead of solutions

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Is your default compassion when someone is going through a tough…

7 Types of Rest You Need

Rest with Restorative Yoga. Sounds so simple, right? But…

When We Forget

I taught my last in-person class on March 14, four and half months…

How to Take Meaningful Action with Restorative Yoga

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It's the third day of protests in the DC area (as well as in…

Emptying the Sea: A Story of Tenacity, Community, and Compassion

I was in college studying philosophy and comparative religion…

Where is your Harbor?

This past weekend, I had the great privilege of spending a…

The Side Show

Many years ago, I heard this piece on NPR about how multitasking…

What We Get When We Fail

The Swamis once gave me an assignment: Make a list of…

The Art of Yielding

Will and I were in the car a few days ago, about to merge onto…