Posts

We might need compassion instead of solutions
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Is your default compassion when someone is going through a tough…

7 Types of Rest You Need
Rest with Restorative Yoga.
Sounds so simple, right?
But…

When We Forget
I taught my last in-person class on March 14, four and half months…

How to Take Meaningful Action with Restorative Yoga
It's the third day of protests in the DC area (as well as in…

Emptying the Sea: A Story of Tenacity, Community, and Compassion
I was in college studying philosophy and comparative religion…

Where is your Harbor?
This past weekend, I had the great privilege of spending a…

The Side Show
Many years ago, I heard this piece on NPR about how multitasking…

What We Get When We Fail
The Swamis once gave me an assignment:
Make a list of…

The Art of Yielding
Will and I were in the car a few days ago, about to merge onto…