Thank you for being a wonderful guide on my journey to find steadiness in myself, even as the self changes.
—Marta
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Nerdy Yoga for Real Life™
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Let's talk about the power of....
'Right Now'
I invite you to sign up for a single class.
Not later – but right here, and right now.
Why? Because you need a break, and to feel better in your body.
That's part of what landed you on this page in the first place, am I right?
The worst part is you'll tell yourself you'll come back later....
When the reality is that you're busy.
You've got a lot on your plate.
(I know, because I have teenagers, a business, and a long-distance relationship!)
That means 'coming back later' may (or may not) happen.
Here's the thing...
There's always a reason to put things off.
But there are only 2 kinds of time... 'Now' and 'Not Now.'
So, what if...
You chose to prioritize yourself
(body & mind)
...right now?
If you made a decision that
– for one hour –
You are your first priority.
What would you really benefit from?
Making the decision near guarantees you will feel relief because you are prioritizing yourself.
And yes also your to-do list will probably run through your mind again, and that's okay.
Because cultivating permission to take care of ourselves first in the midst of the intensity of modern life is a dance.
Then, after you book your class... scroll out my site!
Because I'm so glad you're here! 💜
Give me one hour of your day, and I'll show you how differently you can feel in your body – and your mind.
Better yet... you can get that class for free by signing up for a membership plan.
Because it has a free 7-day trial!
Move easily, breathe fully, rest deeply & live joyfully with Tara Lemerise Yoga.
Special Yoga Topics & Online Classes
Plus Retreats!
Live stream yoga classes occurring almost daily, with morning and night classes at various times to suit your schedule.
Whether it's for a weekend or a whole week, to a far off country or two hours away, a yoga retreat may be just what you need to refresh body and mind.
On Mondays at 7 pm ET – attend 3 or 4 consecutive weeks to experience a deeper practice, as each class builds on the one before it.
About Tara Lemerise
In the third person, because I'm professional!
Tara is a yoga teacher based in the Washington, DC area and registered with Yoga Alliance as E-RYT 200, E-RYT 500, and YACEP.
She offers yoga classes online with participants joining from all over the world.
Tara is known for clear, encouraging instructions. Because of this, her light-hearted yet studious approach to yoga leaves you more joyful and more at ease.
Tara’s classes include action-based instructions in asana (posture practice) that are informed by her study of anatomy, kinesiology, and creative movement.
She has a degree in Philosophy and Comparative Religion and is endlessly fascinated with the historical and philosophical foundations of yoga.
Tara’s teaching is also deeply influenced by Restorative Yoga and its effects on the central nervous system. As a result, Tara provides plenty of opportunities for stillness and introspection in her classes.
You can practice Restorative Yoga postures, and arm balances, and everything in between in her live-streaming and on-demand classes, workshops, and retreats.
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