Bakasa-huh? A Crow Pose How-To Workshop
Location: Willow Street Yoga
8561 Fenton Street, 2nd Floor, Silver Spring, MD 20910
Date: Saturday, October 13
Time: 1-3 pm
Ever encounter this pose in class or see it in a photo and wonder how to get it to happen in your body? Or perhaps you can get into the bent arm version (crow pose) but you feel stuck when it comes to straightening your arms. This fun and helpful workshop will demystify the mechanics of both versions of this pose, identify and activate the necessary strength and flexibility to achieve lift off, and give you some ways to overcome any fear you feel during your attempts. Come turn your Bakasa-huh into Bakasan-ahhh!