Winter Solstice Moon Salutations and Restoratives
Location: Willow Street Yoga
6930 Carroll Avenue, Takoma Park, MD 20912
Date: Friday, December 21
Time: 6:30-8:30 pm
Sun salutations or surya namaskar are a familiar set of poses designed to heat up and energize your body. Their lesser known counter-part the moon salutations or chandra namaskar soothe and calm you in preparation for a deep and settled rest. The winter solstice is a perfect time for us honor the energetic quieting inspired by the longest night of the year in this two hour workshop focused on the moon salutations and restful restorative postures.