Restorative Yoga Workshop in Brunswick
Location: Roots & River: A Gathering Place for Yoga and Other Joys
17 West Potomac St. Brunswick, Maryland 21716
Date: Saturday, November 9
Time: 3-5 PM
Spend an afternoon resting and reseting your nervous system with Restorative Yoga.
Restorative Yoga is a series of fully supported passive yoga postures designed to create a safe space for your body to release tension. As a relaxation response is initiated, you create the opportunity to observe and learn your body/mind’s process of tension release and what rest and relaxation feels like.
All levels welcome. No prior yoga experience is necessary for this workshop.