Restorative Yoga Workshop in Brunswick

Location: Roots & River: A Gathering Place for Yoga and Other Joys
17 West Potomac St. Brunswick, Maryland 21716

Date: Saturday, November 9

Time: 3-5 PM

Spend an afternoon resting and reseting your nervous system with Restorative Yoga.

Restorative Yoga is a series of fully supported passive yoga postures designed to create a safe space for your body to release tension. As a relaxation response is initiated, you create the opportunity to observe and learn your body/mind’s process of tension release and what rest and relaxation feels like.

All levels welcome. No prior yoga experience is necessary for this workshop.

Cost: $35