Rest for All: Restorative Yoga Workshop
Location: Life In Balance Yoga
129 Broadway, Hanover PA 17331
Date: Sunday, November 17
Time: 4-6 pm
What if we trained our bodies to rest in the same way we train our bodies to be stronger in fitness classes? Tara’s unique style of teaching Restorative Yoga applies the concept of a circuit-style work-out to Restorative Yoga. All of the bolsters, blankets and blocks required for Restorative Yoga postures are skillfully arranged into stations before you arrive so all you have to do is show up and rest. The profound, purposeful kind of resting you practice in Restorative Yoga can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and help you develop resistance to the impact of stress on your physical and mental health, plus so much more!
All levels welcome. No prior yoga experience required.
Note to those interested in Rest for All: Restorative Yoga Teacher Training. If you are contemplating registering for the February 2020 training, attending this workshop will count for an additional 2 CEU’s.
Advanced registration is required.