Restorative Yoga Work-in

Location: Blue Heron Wellness
10723-B Columbia Pike, Silver Spring, Maryland 20901

Date: Saturday, February 8

Time: 2:30-4 pm

What if we trained out bodies to rest in the same way we train our bodies to be stronger in fitness classes? This speciality class takes the concept of a circuit-style work-out and turns it into a Restorative Yoga circuit-style work-in. All of the bolsters, blankets and blocks required for Restorative Yoga postures are skillfully arranged before you arrive. All you have to do is show up and rest! The profound, purposeful kind of resting you practice in Restorative Yoga can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and help you develop resistance to the impact of stress on your physical and mental health, among other things. All levels welcome. No prior yoga experience required.
Cost: $20 or use your BHW yoga class pass