I want you to know that...
you can feel better in your body.
Even if you have body parts that hurt at times
Regardless of what you have going on right now
Despite feeling out of practice or out of shape
Welcome to Nerdy Yoga for Real Life™
Tara Lemerise's Online Monthly Yoga Membership
Where you can come home to yourself & finally be able to touch your toes again – or stop caring if you can, because you realize it doesn't matter anyhow!
Nerdy Yoga for Real Life™ is the strength and grace to smoothly moving around the dishwasher.
It's about having confidence that your knees will carry you (and that gigantic basket of laundry) up the stairs with ease.
And it's knowing that confidence in your body's day-to-day movements is far more exciting and sexy than being able to put your foot behind your head!
With a 7-day Free Trial
You've been practicing yoga for a while and you're craving a deeper, more meaningful experience....
... a home for your yoga practice that can meet you where you are no matter the state of your body.
Is this you?
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You love the way your body and mind feels when you are on your mat regularly – you would practice more often if you didn't have to drive somewhere or find a babysitter.
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You love the convenience of yoga from home – but you miss feeling seen and supported by a teacher and community when you do YouTube classes.
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You're curious about the philosophy behind the practice of yoga, but it feels disconnected with practicing poses – how does ahimsa (nonviolence) apply to side angle, exactly? 🤔
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You’re not interested in novelty in your yoga (and definitely not handstand!) – you want a down-to-earth teacher who can guide you to explore cores poses with curiosity and intention.
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You’re committed to yoga as a practice, even if you sometimes drift away – and you want a community that feels welcoming so you're inclined to keep coming back.
If you're nodding your head, I want you to know: You're in the right place!
7-day Free Trial
Thank you very much for teaching the meditation series, it was helpful, fun and, as always, it was a pleasure to learn from you.
Thank you so much again for your kindness and for sharing your knowledge. I’m very fortunate to have crossed paths with you and look forward to learning more and more each day.
Mónica Valencia
We all deserve to feel at home in our bodies, moving with grace through life's ups and downs.
Imagine a world where you could approach each day with curiosity, compassion, and a deep connection to your inner wisdom – and ease in your body.
At the heart of it all, I believe most of us – especially those of us who have been practicing yoga for a long time – are seeking a life filled with presence, purpose, and the ability to navigate challenges with equanimity.
And our yoga practice is a part of that.
Our fast-paced, achievement-obsessed culture is focused on ‘pushing’ and ‘thinking’ as the answers to everything.
We’re constantly expected to do more, be more, and to ignore the wisdom of our bodies, minds, and spirits.
Further, society defines certain images as what counts as “yoga” or a “yoga body” – and generally speaking those images do not look like those of us who have been practicing for 20 or 30 years!
These messages from society may cause comparison, or create feelings of pressure to look or be a certain way in our practice. It can take us out of the present moment and our innate sense of enough-ness.
This relentless push for more leaves us feeling depleted, disconnected, and longing for a sense of presence – and light-heartedness – in our practice.
You know as well as I do that when we lose ourselves in pushing for the sake of pushing, we also lose the transformative power of meeting ourselves exactly where we are.
The noise of constant comparison drowns out the whispers of our inner wisdom, which can leave us feeling lost and unsure of our path.
And I don’t want that for you!
That's why I'm thrilled to invite you to join…
My Monthly Yoga Membership
A path to come home to yourself while building a joyful, sustainable yoga practice.
I weave the ancient wisdom of yoga philosophy with modern biomechanics – and guide you tomake space for purposeful movement and intentional rest in equal measure.
Touch Your Toes
Or stop caring if you can! 😆
My membership is the online community for yogis who don’t really care about touching their toes or putting their foot behind their head – and would like to trust their knees will work for another 20, 30, or 40 years!
I feel that there’s a huge opportunity available to us when we remember that yoga can be so much more than just us making shapes on a mat.
Your yoga practice can be a vehicle to transform other aspects of your life.
What if you felt a sense of…
1 / Belonging
When you arrived in class – whether you’re brand new or a consistent regular?
2 / Grace and resilience
For navigating life’s ups & downs – from developing a toolkit of practices over time, both movement, biomechanics, and philosophical?
3 / Relief
Because you knew the yoga classes would be doable regardless of that day's aches or pains?
4 / Confidence
In applying yoga philosophy to your practice – and real-life challenges off the mat?
5 / Equanimity and ease
In your daily life, because you were fully in your body?
I weave in yoga philosophy and modern anatomy, giving you practical tools to take your practice off the mat and into your everyday life.
We balance active poses with intentional rest, honoring the vital importance of both effort and ease in our practice and our lives.
Are you ready to reclaim your connection to your body and cultivate more ease in your life?
All plans begin with a 7-day free trial!
In this membership, you'll discover...
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How to tailor your practice to your unique body and needs, so you can find ease and growth in every pose.
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The art and science of intentional rest - aka, Restorative Yoga – and yes, it's a skill, and it's life-changing!
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How to apply ancient yoga wisdom to your practice and modern-day life (spoiler: it's surprisingly relevant).
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A supportive community of fellow yoga enthusiasts to inspire and encourage you.
What if, before you knew it, you were…
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Moving through your day with more presence and patience (even when life is driving you bonkers).
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Feeling more at home in your body and finding ease in your practice (even if you’re recovering from an injury or recently back from a break).
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Noticing the philosophy shifting into a practical tools to manage stress and cultivate calm (even without doing anything intentionally).
Your Membership Includes
Unlimited Online Classes
Unlimited live-streamed classes each week, where the classes progress with accessible intensity from Mon to Sat (and have plenty of modifications to suit different needs).
On-Demand Library
A curated on-demand library of past classes – that is not overwhelming – offering videos of different lengths, and focusing on various body parts.
Monthly Themes
Monthly themes diving deeper into yoga philosophy and how to apply it to your practice – and explore it in daily life.
Direct Access To Me
Direct access to me for questions and personalized guidance after class.
A Quick Recap...
By joining our community, you're not just getting a few online yoga classes and a knowledgeable guide.
You receive unlimited access to live-stream classes, a curated library of recordings, and a community that will support your growth and well-being.
This is an opportunity to feel better in your body and cultivate equanimity in your day-to-day life.
The practical moments may look like helping you feel comfortable in triangle pose, but it opens doors to so much more.
So you walk away from your mat feeling inspired and intellectually invigorated – plus more joyful and more capable to navigate your day-to-day life.
“For less than the cost of a fancy latte per day!” 😆
Next Steps to Joining Our Community
1
Pick your Plan
Sign up by selecting a membership plan. You get immediate access to our member portal.
2
Schedule Your Classes
Come to our live classes – or practice on your own schedule with our curated on-demand library.
3
Practice & Grow
Watch as your practice (and life) transforms, one breath at a time.